Communication, education, and entertainment are the things that I do best. With my 30+ years as a martial arts master and 40+ years as a professional musician, I am no stranger to the stage or technology. I’ve made my living communicating to audiences of all sizes in person, in virtual classes, and through digital productions. And I would love to do the same thing for you and your organization. So whether it’s one-on-one coaching, giving hands-on instruction to small teams in a workshop environment, offering virtual training through webinars, or presenting a keynote address to 10, 000 people, you can count on me to share my unique knowledge in an entertaining and informative way.
Mindfulness Secrets Decoded: A revealing look into the research and experiences that led to the writing of my book, “Mindfulness Secrets: 90 Way in 90 Days.”
Mindfulness For Hustlers: How to get your Zen on and keep your hustle strong!
Harmonize Your Heart: Mindfulness Techniques for Musicians: Unlock the power of mindfulness and discover the keys to silencing self-doubt while tuning your heart to the rhythm of your music.
Healing Hearts and Minds: A Mindset Makeover for Healthcare Professionals: Discover transformative and practical strategies to nurture resilience and cultivate a positive mindset in healthcare professionals, fostering both personal well-being and exceptional patient care.
Finding Flow: Explore the science and art of achieving optimal states of focus, creativity, and fulfillment in both your personal and professional life. Get ready to dive into the flow and discover the magic of peak performance!
The Kung Fu Equation: How martial arts taught me the secret to becoming great at anything.
Stress Is Not A Four-letter Word: Understanding the nature of stress and redefining your relationship with it.
“Life is a journey, not a destination, and you don’t need to go it alone.”
Corporate & Academic Services
One-On-One Executive Coaching
Leadership Teams | small group
Staff Enrichment | large groups
Tai Chi & Qigong
Goal setting & Change Management
342 N. Queen St
Lancaster, PA 17604
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