Life is a journey, not a destination, and you don’t need to go it alone.
My experiences traveling the world competing and teaching martial arts, to hustling as an entrepreneur and musician have given me a unique perspective that I’m happy to share with you.
In my book, lectures, and podcasts, I explore with you practical techniques I have used over the years that have helped me mindfully navigate this journey.
Mindful Nursing Workshop
Are you a dedicated nurse seeking to elevate your practice and reclaim your joy in the profession? Learn the secrets that will help you thrive, not just survive! Discover the power of mindfulness and mindset strategies in our course on August 27th, 1-4 pm EST. Elevate your nursing career and total well-being. Enroll now to embrace resilience and create positive change!
Corporate & Academic Services
One-On-One Executive Coaching
Leadership Teams | small group
Staff Enrichment | large groups
Tai Chi & Qigong
Goal setting & Change Management
2020 will go down in the history books as one of the most traumatic times in recent history. First, we experience a global pandemic that resulted in most of the world as we know it shutting down as stay at home orders were implemented, resulting in our economy teetering on the verge of collapse.
Unleash Your Potential with the Personal Mastery and Growth Podcast!
Join host me on a transformative journey of self-discovery. Dive into the world of personal development, where you’ll uncover techniques and strategies to cultivate self-awareness, improve your mindset, and unlock your true potential.
Discover the blueprint for unleashing your talents, nurturing your genius, and embracing the champion within. From peak performance to goal-setting, we’ll revolutionize the way you approach life, helping you conquer fears and become the best version of yourself.
The Trumpet Gurus Hang
The Trumpet Gurus Hang is just what it sounds like – An opportunity to get to know the person behind the horn. Real talk with some of the top performers, educators, techs, and manufacturers in the music business.
Mastering The Mindful Mindset
Join me for 15- minutes of practical tools and techniques to tap into the power of your mind in this weekly series. A proud member of The Candy Factory Collective.
“Life is a journey, not a destination, and you don’t need to go it alone.”
342 N. Queen St
Lancaster, PA 17604
JOIN THE COMMUNITY
Join my email list for tips on practical mindfulness, news, book updates, and events.