MINDFULNESS SECRETS

Building A Sustainable Practice

MEET JOSE

Author | Educator | Speaker | Musician | Tai Chi Master

Life is a journey, not a destination, and you don’t need to go it alone.

My experiences traveling the world competing and teaching martial arts, to hustling as an entrepreneur and musician have given me a unique perspective that I’m happy to share with you.

In my book, lectures, and podcasts, I explore with you practical techniques I have used over the years that have helped me mindfully navigate this journey.

José 

THE LATEST NEWS

In our blog news feed you’ll find my tips on how to practice mindfulness as well as helpful videos, and resources for individuals and teams.

 

WORK & TEAMS

PRACTICE MINDFULNESS IN THE WORKPLACE

Mindfulness in the workplace not only helps with focus, stress, and anxiety, but it brings teams together allowing them to form trusted bonds that boost morale and confidence. Over the years I have hosted countless workshops and presentations for teams in a verity of industries, including education, healthcare / senior care homes, and technology firms. 

Learn more about my approach to particle mindfulness and how I can help your team meet its full potential. 

 

MINDFULNESS SECRETS

90 WAYS IN 90 DAYS

Psst. Want to know a secret? Practicing mindfulness on a daily basis is way easier than you think. Most people think that they have to spend hours a day twisted up like a pretzel to benefit from mindfulness practice. But you don’t. The truth is that there are as many opportunities to practice mindfulness in a day as there are seconds..actually, there are more!

Corporate & Academic Services

One-On-One Executive Coaching
Leadership Teams | small group
Staff Enrichment | large groups

Speaking Engagements

Businesses
Conferences
Community Groups

Courses

Mindfulness 
Tai Chi & Qigong
Goal setting  & Change Management

FEATURED ARTICLES

How Wet Are Your Pants?

How Wet Are Your Pants?

2020 will go down in the history books as one of the most traumatic times in recent history. First, we experience a global pandemic that resulted in most of the world as we know it shutting down as stay at home orders were implemented, resulting in our economy teetering on the verge of collapse.

read more

Mastering The Mindful Mindset

Join me for 15- minutes of practical tools and techniques to tap into the power of your mind in this weekly series. A proud member of The Candy Factory Collective.

The Trumpet Gurus Hang

The Trumpet Gurus Hang is just what it sounds like – An opportunity to get to know the person behind the horn. Real talk with some of the top performers, educators, techs, and manufacturers in the music business.

“Life is a journey, not a destination, and you don’t need to go it alone.”

~José Johnson 

CONNECT

ADDRESS
342 N. Queen St
Lancaster, PA 17604

EMAIL
Info@josejohnson.com

JOIN THE COMMUNITY

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