by Jose Johnson | Mar 14, 2023 | Change Management, Featured, Mindfulness & Mindset, Personal Development, Science of Success, Self Improvement
The Power of Habits What are habits? Are they good or bad? How do you make or break habits? Read on to find out! How can you successfully reach your goals? How can you create monumental change in your life? The key is found in the Power of Habits. A famous quote...
by Jose Johnson | Jan 30, 2023 | Featured, Personal Development, Self Improvement, Success
Are You Looking For A Coach? Athletes know that good coaching is necessary to bring out the best in themselves. So why don’t more people have a coaching team for their personal or professional needs? Have you ever considered working with a coach? If you have, good for...
by Jose Johnson | Apr 12, 2022 | Featured, Mindfulness, Productivity & Performance, Stress Management
You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...
by Jose Johnson | Feb 28, 2022 | Change Management, Featured, Mindfulness, Productivity & Performance, Stress Management, Uncategorized
Work. Sometimes just bringing up the topic gets people’s stress levels rising. Many people think of work as something they have to do that they would rather not do. Work is a four-letter word. But does it have to be? The workplace can be an extremely stressful...
by Jose Johnson | Jan 28, 2022 | Change Management, Featured, Stress Management
Can your organization survive The Great Resignation? Is burnout getting the best of your employees? According to the U.S. Bureau of Labor Statistics, 4.53 million people joined The Great Resignation in November of 2021, an all-time high. Quit rates were highest among...
by Jose Johnson | Jan 18, 2021 | Featured, Mindfulness
What Is The Cure For Suffering? Mindful ways to overcome the Three Poisons of ignorance, attachment, and aversion. There’s a famous saying that goes, “pain is inevitable; suffering is optional.” As long as you live, you will always have to deal with...
