Mindfulness and Emotions

Mindfulness and Emotions

Mindfulness and Emotions Being mindful does not mean that you don’t experience emotions. Being mindful does not mean that you don’t experience emotions. Emotions are an essential part of human nature. According to social scientists, there are three...
What Is Mindfulness?

What Is Mindfulness?

What Is Mindfulness? An excerpt from my book Mindfulness Secrets Here’s a little experiment I want you to try right now. Stand in front of an object like a picture, a light, your computer screen..whatever. First, focus on that object. Now take one hand and place it in...