by Jose Johnson | Apr 12, 2022 | Featured, Mindfulness, Productivity & Performance, Stress Management
You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...
by Jose Johnson | Feb 28, 2022 | Change Management, Featured, Mindfulness, Productivity & Performance, Stress Management, Uncategorized
Work. Sometimes just bringing up the topic gets people’s stress levels rising. Many people think of work as something they have to do that they would rather not do. Work is a four-letter word. But does it have to be? The workplace can be an extremely stressful...
by Jose Johnson | Jan 18, 2021 | Featured, Mindfulness
What Is The Cure For Suffering? Mindful ways to overcome the Three Poisons of ignorance, attachment, and aversion. There’s a famous saying that goes, “pain is inevitable; suffering is optional.” As long as you live, you will always have to deal with...
by Jose Johnson | Jul 13, 2020 | Change Management, Featured, Meditation, Mindfulness, Spirituality
Guidance from the I Ching: #52 - Meditation Find the answers by losing yourself July 13, 2020 “Meditation is keeping the back so still that there is no consciousness of the self. Should one go into the courtyard without noticing anyone, it is not a mistake. An...
by Jose Johnson | Jul 10, 2020 | Featured, Mindfulness
Mindfulness and Emotions Being mindful does not mean that you don’t experience emotions. Being mindful does not mean that you don’t experience emotions. Emotions are an essential part of human nature. According to social scientists, there are three...
by Jose Johnson | Jun 18, 2020 | Mindfulness
What Is Mindfulness? An excerpt from my book Mindfulness Secrets Here’s a little experiment I want you to try right now. Stand in front of an object like a picture, a light, your computer screen..whatever. First, focus on that object. Now take one hand and place it in...
