The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It

You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...

Workplace Stress Management Strategies

The workplace can be an extremely stressful environment. How can you keep your focus on point and your productivity high in the midst of pressure and chaos? With mindfulness.

Burnout and The Great Resignation

Can your organization survive The Great Resignation? Is burnout getting the best of your employees? There are solutions to keep your team intact.

What Is The Cure For Suffering?

Buddhists believe that pain is caused by the First Dart that is thrown at us by life, but that suffering comes from the Second Poisonous Darts that we throw at ourselves.

2020 Hindsight: What Did You Learn?

If we wish to see the hardships of 2020 stay in the past, we must learn our lessons well.

Guidance from the I Ching: 20 – Contemplation

“The ritual has been performed, but the sacrifice has not yet been made. Sincerity inspires confidence. Kings of yore examined the regions and observed the people to set up education.”

Guidance from the I Ching: 44 – Temptation

“Do not unite with an inferior element in your situation. The enlightened person formulates a code of conduct and abides by it.”

Guidance from the I Ching: 49 – Changing

“Changing inspires confidence only after it is accomplished. Then there will be exceptional progress. There is an advantage in correct persistence. Regret disappears. An enlightened person, therefore, harmonizes with past experiences and makes obvious timely opportunities.”

Guidance from the I Ching: 34 – Great Power (Redux)

“Great Power. There is an advantage in correct persistence. There is influential activity in the light of day forming the condition of Great Power. An enlightened person, therefore, does not practice what is not proper.”

Guidance from the I Ching: 7 – Collective Force

“Collective Force requires correct persistence. With a strong leader, there will be good fortune. Then there will be no mistake. In the midst of the receptive is the profound forming the condition for Collective Force. An enlightened person, therefore, is generous toward the people and finds strength in their number.”


How Wet Are Your Pants?

How Wet Are Your Pants?

2020 will go down in the history books as one of the most traumatic times in recent history. First, we experience a global pandemic that resulted in most of the world as we know it shutting down as stay at home orders were implemented, resulting in our economy teetering on the verge of collapse.

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