2020 will go down in the history books as one of the most traumatic times in recent history. First, we experience a global pandemic that resulted in most of the world as we know it shutting down as stay at home orders were implemented, resulting in our economy teetering on the verge of collapse.
Buddhists believe that pain is caused by the First Dart that is thrown at us by life, but that suffering comes from the Second Poisonous Darts that we throw at ourselves.
“Meditation is keeping the back so still that there is no consciousness of the self. Should one go into the courtyard without noticing anyone, it is not a mistake. An enlightened person, therefore, does not allow their thoughts to go beyond the situation.”
Being mindful does not mean that you can’t have emotions. Emotions are an essential part of human nature. According to social scientists, there are three purposes of emotions: to communicate an action tendency, communicate to others in a group, and communicate a need
Corporate & Academic Services
One-On-One Executive Coaching
Leadership Teams | small group
Staff Enrichment | large groups
Tai Chi & Qigong
Goal setting & Change Management
342 N. Queen St
Lancaster, PA 17604
JOIN THE COMMUNITY
Join my email list for tips on practical mindfulness, news, book updates, and events.