You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to...
2020 will go down in the history books as one of the most traumatic times in recent history. First, we experience a global pandemic that resulted in most of the world as we know it shutting down as stay at home orders were implemented, resulting in our economy teetering on the verge of collapse.
You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness...
The workplace can be an extremely stressful environment. How can you keep your focus on point and your productivity high in the midst of pressure and chaos? With mindfulness.
Buddhists believe that pain is caused by the First Dart that is thrown at us by life, but that suffering comes from the Second Poisonous Darts that we throw at ourselves.
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