
Workplace Stress Management Strategies
The workplace can be an extremely stressful environment. How can you keep your focus on point and your productivity high in the midst of pressure and chaos? With mindfulness.

Exiting the COVID Crucible:
As social distancing restrictions are lifting across the country you can almost hear an audible sigh of relief. People are ready to get back to their jobs and their activities.
Guidance from the I Ching: 52 – Meditation
“Meditation is keeping the back so still that there is no consciousness of the self. Should one go into the courtyard without noticing anyone, it is not a mistake. An enlightened person, therefore, does not allow their thoughts to go beyond the situation.”
Mindfulness and Emotions
Being mindful does not mean that you can’t have emotions. Emotions are an essential part of human nature. According to social scientists, there are three purposes of emotions: to communicate an action tendency, communicate to others in a group, and communicate a need
Guidance from the I Ching: #10 – Conduct
“Treading upon the tail of the tiger; it does not bite. There will be progress. An enlightened person, therefore, discriminates between superior and inferior, and thereby stabilizes public opinion.”
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