
The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It
You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to...

Exiting the COVID Crucible:
As social distancing restrictions are lifting across the country you can almost hear an audible sigh of relief. People are ready to get back to their jobs and their activities.
What Is The Cure For Suffering?
Buddhists believe that pain is caused by the First Dart that is thrown at us by life, but that suffering comes from the Second Poisonous Darts that we throw at ourselves.
Guidance from the I Ching: 52 – Meditation
“Meditation is keeping the back so still that there is no consciousness of the self. Should one go into the courtyard without noticing anyone, it is not a mistake. An enlightened person, therefore, does not allow their thoughts to go beyond the situation.”
Mindfulness and Emotions
Being mindful does not mean that you can’t have emotions. Emotions are an essential part of human nature. According to social scientists, there are three purposes of emotions: to communicate an action tendency, communicate to others in a group, and communicate a need
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