How To Find The Right Coach

Athletes know that good coaching is necessary to bring out the best in themselves. So why don’t more people have a coaching team for their personal or professional needs? Have you ever considered working with a coach? If you have, good for you! If you haven’t, why...

The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It

You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...

Workplace Stress Management Strategies

The workplace can be an extremely stressful environment. How can you keep your focus on point and your productivity high in the midst of pressure and chaos? With mindfulness.

Burnout and The Great Resignation

Can your organization survive The Great Resignation? Is burnout getting the best of your employees? There are solutions to keep your team intact.

What Is The Cure For Suffering?

Buddhists believe that pain is caused by the First Dart that is thrown at us by life, but that suffering comes from the Second Poisonous Darts that we throw at ourselves.

2020 Hindsight: What Did You Learn?

If we wish to see the hardships of 2020 stay in the past, we must learn our lessons well.

Guidance from the I Ching: 20 – Contemplation

“The ritual has been performed, but the sacrifice has not yet been made. Sincerity inspires confidence. Kings of yore examined the regions and observed the people to set up education.”

Guidance from the I Ching: 44 – Temptation

“Do not unite with an inferior element in your situation. The enlightened person formulates a code of conduct and abides by it.”

Guidance from the I Ching: 49 – Changing

“Changing inspires confidence only after it is accomplished. Then there will be exceptional progress. There is an advantage in correct persistence. Regret disappears. An enlightened person, therefore, harmonizes with past experiences and makes obvious timely opportunities.”

Guidance from the I Ching: 34 – Great Power (Redux)

“Great Power. There is an advantage in correct persistence. There is influential activity in the light of day forming the condition of Great Power. An enlightened person, therefore, does not practice what is not proper.”


Exiting the COVID Crucible:

Exiting the COVID Crucible:

As social distancing restrictions are lifting across the country you can almost hear an audible sigh of relief. People are ready to get back to their jobs and their activities.

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Mindfulness and Emotions

Mindfulness and Emotions

Being mindful does not mean that you can’t have emotions. Emotions are an essential part of human nature. According to social scientists, there are three purposes of emotions: to communicate an action tendency, communicate to others in a group, and communicate a need

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