by Jose Johnson | Apr 12, 2022 | Featured, Mindfulness, Productivity & Performance, Stress Management
You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...
by Jose Johnson | Feb 28, 2022 | Change Management, Featured, Mindfulness, Productivity & Performance, Stress Management, Uncategorized
Work. Sometimes just bringing up the topic gets people’s stress levels rising. Many people think of work as something they have to do that they would rather not do. Work is a four-letter word. But does it have to be? The workplace can be an extremely stressful...
by Jose Johnson | Jan 28, 2022 | Change Management, Featured, Stress Management
Can your organization survive The Great Resignation? Is burnout getting the best of your employees? According to the U.S. Bureau of Labor Statistics, 4.53 million people joined The Great Resignation in November of 2021, an all-time high. Quit rates were highest among...
