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Jose Johnson
The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It

The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It

by Jose Johnson | Apr 12, 2022 | Featured, Mindfulness, Productivity & Performance, Stress Management

You’ve probably heard the research on mindfulness. Among its numerous benefits, mindfulness practice has been found to reduce stress, anxiety, depression and chronic pain. It has also been linked to improved cognitive functioning. The list of high performers who...
Workplace Stress Management Strategies

Workplace Stress Management Strategies

by Jose Johnson | Feb 28, 2022 | Change Management, Featured, Mindfulness, Productivity & Performance, Stress Management, Uncategorized

Work. Sometimes just bringing up the topic gets people’s stress levels rising. Many people think of work as something they have to do that they would rather not do. Work is a four-letter word. But does it have to be? The workplace can be an extremely stressful...
Burnout and The Great Resignation

Burnout and The Great Resignation

by Jose Johnson | Jan 28, 2022 | Change Management, Featured, Stress Management

Can your organization survive The Great Resignation? Is burnout getting the best of your employees? According to the U.S. Bureau of Labor Statistics, 4.53 million people joined The Great Resignation in November of 2021, an all-time high.  Quit rates were highest among...

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  • The Top 3 Reasons Why Busy People Fail To Practice Daily Mindfulness… And What To Do About It
  • Workplace Stress Management Strategies
  • Burnout and The Great Resignation
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