Life is a journey, not a destination, and you don’t need to go it alone.
My experiences traveling the world competing and teaching martial arts, to hustling as an entrepreneur and musician have given me a unique perspective that I’m happy to share with you.
In my book, lectures, and podcasts, I explore with you practical techniques I have used over the years that have helped me mindfully navigate this journey.
~ José
Finding Flow Lunch and Learn - November 30
Looking for ways to increase your productivity, creativity, and happiness? Flow may be the thing that you need.
Corporate & Academic Services
One-On-One Executive Coaching
Leadership Teams | small group
Staff Enrichment | large groups
Speaking Engagements
Businesses
Conferences
Community Groups
Courses
Mindfulness
Tai Chi & Qigong
Goal setting & Change Management
FEATURED ARTICLES
Workplace Stress Management Strategies
The workplace can be an extremely stressful environment. How can you keep your focus on point and your productivity high in the midst of pressure and chaos? With mindfulness.
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Mastering The Mindful Mindset
Join me for 15- minutes of practical tools and techniques to tap into the power of your mind in this weekly series. A proud member of The Candy Factory Collective.
The Trumpet Gurus Hang
The Trumpet Gurus Hang is just what it sounds like – An opportunity to get to know the person behind the horn. Real talk with some of the top performers, educators, techs, and manufacturers in the music business.
“Life is a journey, not a destination, and you don’t need to go it alone.”
~José Johnson
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